Weigh In record (no journal entry) for 08 April 2014
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173.7 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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962 kcal
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Fat: 45.49g | Prot: 63.32g | Carb: 74.99g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas. Lunch: Pickles, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast, Pork Sausage (Cooked). more...
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2619 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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