beanerella's Journal, 18 March 2011

160.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 52.56g | Prot: 35.98g | Carb: 167.05g.   Breakfast: multi grain cheerios, Iced Coffee with Cream and Sugar. Dinner: Butter, hawaiian bread, chicken thigh, potato salad. Snacks/Other: yellow tail merlot, mango, regal, Key Lime Yogurt. more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...