Weigh In record (no journal entry) for 18 October 2021
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154.8 lb
Lost so far: 15.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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618 kcal
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Fat: 13.40g | Prot: 100.20g | Carb: 17.02g.
Breakfast: Креветки (Вареные или на Пару), Мидии (Вареные или на Пару). more...
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losing 1.4 lb a week
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elisej4ik's weight history
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