Weigh In record (no journal entry) for 18 March 2011
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192.0 lb
Lost so far: 15.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2142 kcal
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Fat: 58.51g | Prot: 89.22g | Carb: 264.74g.
Breakfast: Caffe Mocha (Grande). Lunch: Original Baked Potato Chips, 3" Sweet Onion Chicken Teriyaki. Dinner: Small Bread Loaf, House Dressing, House Salad, carrabas, Chicken Marsala. Snacks/Other: Cupcake with Icing, beer. more...
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3591 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Swimming (fast) - 30 minutes, Sleeping - 7 hours, Sitting - 5 hours and 50 minutes, Driving - 2 hours, Desk Work - 4 hours and 40 minutes. more...
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losing 0.3 lb a week
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rocketw25's weight history
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