Weigh In record (no journal entry) for 18 March 2011
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1203 kcal
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Fat: 33.89g | Prot: 33.38g | Carb: 99.57g.
Breakfast: apple. Lunch: Grilled Chicken Breast w/potato. Dinner: Tequila, popcorn. Snacks/Other: cauliflower, celery, broccoli. more...
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losing 1.4 lb a week
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