Weigh In record (no journal entry) for 18 March 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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453 kcal
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Fat: 19.26g | Prot: 10.38g | Carb: 61.60g.
Breakfast: iced tea, syrup , waffle , i can't believe its not butter, egg, bread. more...
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2110 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour, Sitting - 4 hours, Walking (brisk) - 4/mph - 8 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes. more...
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losing 0.1 lb a week
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coopy626's weight history
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