Weigh In record (no journal entry) for 18 October 2021
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152.8 lb
Lost so far: 90.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1593 kcal
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Fat: 45.96g | Prot: 98.36g | Carb: 194.12g.
Breakfast: Aldi Graved Lachs mit Honig-Senf Sauce, Gut & Günstig Weizenbrötchen. Lunch: Heidelbeeren, Kölln Haferflocken, Milbona Skyr Pur, Milbona Joghurt 0,1%. Dinner: Knorr Delikatess Bratensauce, Erbsen, Meine Metzgerei Schweinenackenbraten, Basmati-Reis (Gekocht). Snacks/Other: Lay's Light Gesalzen, Aldi Trauben Kernlos. more...
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losing 1.2 lb a week
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