Weigh In record (no journal entry) for 18 March 2011
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1702 kcal
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Fat: 69.91g | Prot: 49.38g | Carb: 178.34g.
Breakfast: Orange Juice with Calcium & Vitamin D, 100% Whole Wheat Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Classic Style Tiny Twists Pretzels, Mini Babybel Original Semisoft Cheese, Diet Coke. Dinner: Extra Crisp English Muffins, Clementines, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Garden Veggie Straws - Lightly Salted, Classic Egg Salad, Medium Cheddar Cheese. Snacks/Other: Red Table Wine, Creme Egg. more...
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losing 2.8 lb a week
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