Weigh In record (no journal entry) for 18 October 2021
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219.4 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1123 kcal
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Fat: 53.33g | Prot: 64.63g | Carb: 101.41g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Jalapeno Peppers , Woolworths Extra Large Free Range Eggs, Avocado, Sour Dough Bread. Lunch: Ready Go Eat Roast Chicken Roll, Chicken Thigh, Cooked Carrots. Snacks/Other: Coles Special Burger Pickles, Bega Tasty Grated Cheese, Sour Dough Bread. more...
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losing 0.9 lb a week
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