Weigh In record (no journal entry) for 18 October 2021
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187.4 lb
Lost so far: 15.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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370 kcal
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Fat: 19.21g | Prot: 23.06g | Carb: 24.99g.
Breakfast: Летний День Молоко 3,2%, Царь Хлопья 5 Злаков, Красная Цена Сыр Голландский 45%, Яйцо Куриное, Nescafe Кофе Растворимый, Хи Чанг Сухие Сливки, Dr. Korner Хлебцы Медовые, Каждый День Вода. more...
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losing 13.9 lb a week
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