Weigh In record (no journal entry) for 18 October 2021
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108.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2023 kcal
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Fat: 38.08g | Prot: 70.31g | Carb: 371.41g.
Breakfast: 귤, 동원홈푸드 두메산나물비빔밥재료, 쇠고기 미역국, 현미밥, 길림양행 허니버터 아몬드. Lunch: 사과, 김밥, 홍시, 귤. Dinner: 마른오징어, 콩비지찌개, 김밥. more...
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losing 1.5 lb a week
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