Weigh In record (no journal entry) for 08 April 2014
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135.6 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1329 kcal
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Fat: 36.61g | Prot: 67.43g | Carb: 204.71g.
Breakfast: Muesli. Lunch: Red Tomatoes , Healtheries Rice Wafers, Avocados . Dinner: Rocket, Woolworths Broad Beans, Bacon (Cured, Pan-Fried, Cooked), Kumara, Greek Salad, Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Watermelon. more...
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losing 0.6 lb a week
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