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BKFox
Journal
18 Mar 11
BKFox's Journal, 18 March 2011
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Weigh In record (no journal entry) for 18 March 2011
194.8 lb
Lost so far:
0.6 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
1500 kcal
Fat: 39.55g | Prot: 106.15g | Carb: 183.73g.
Breakfast:
Pollo Caprese, Orange Juice (Pulp Free), Egg, Organic Mixed Baby Greens Salad.
Lunch:
Pollo Caprese.
Dinner:
Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Milk (Nonfat).
Snacks/Other:
Bananas.
more...
3368 kcal
Activities & Exercise:
Shopping - 2 hours, Tennis - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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