S1ubbles's Journal, 07 April 2014

189.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 50.00g | Prot: 72.00g | Carb: 148.00g.   Breakfast: Quest Cinnamon Roll Protein Bar, Chobani Flip Blueberry Power. Lunch: Subway Seafood Sensation, Subway Veggie Delight Salad. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Great Value Yellow Popping Corn, Quest Cinnamon Roll Protein Bar. more...

2493 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...