Weigh In record (no journal entry) for 16 October 2021
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164.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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740 kcal
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Fat: 69.00g | Prot: 26.00g | Carb: 6.00g.
Breakfast: Organic Valley Heavy Whipping Cream, Horizon Organic Half & Half (Ultra Pasteurized), Jimmy Dean Pork Sausage Patties, Eggland's Best Large Grade A Eggs, Lucerne Ricotta Cheese. more...
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losing 2.8 lb a week
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