Weigh In record (no journal entry) for 17 October 2021
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164.0 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1285 kcal
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Fat: 107.50g | Prot: 46.50g | Carb: 32.00g.
Breakfast: Jimmy Dean Pork Sausage Patties, Horizon Organic Half & Half (Ultra Pasteurized), Eggland's Best Large Grade A Eggs, Organic Valley Heavy Whipping Cream, Best Foods Real Mayonnaise. Lunch: Marie Callender's Cheesy Egg & Sausage Bake. Snacks/Other: Kerrygold Dubliner Irish Cheese. more...
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losing 5.6 lb a week
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