Weigh In record (no journal entry) for 17 October 2021
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97.0 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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2103 kcal
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Fat: 108.69g | Prot: 72.05g | Carb: 211.48g.
Breakfast: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Wholesome Sweeteners Organic Molasses Unsulphured, Butter (Salted) , Ortega Diced Green Chiles, Organic Valley Organic Sharp Cheddar Cheese, Bob's Red Mill Corn Grits Polenta, Scrambled Egg (Whole, Cooked) . Lunch: Kroger Medium Pitted Ripe Olives, 365 Organic Cottage Cheese, Pickled Beets, Fresh Lemon Juice, Cooked Broccoli (Fat Added in Cooking), Organic Valley Regular Sour Cream, Potatoes (Flesh Without Skin, Without Salt, Boiled) . Dinner: Dole Organic Bananas, Stonyfield Farm Whole Milk French Vanilla Yogurt, Butter (Salted) , Village Harvest Organic White Basmati Rice, Organic Valley Organic Sharp Cheddar Cheese, Spanish Rice. Snacks/Other: Dole Organic Bananas, Clearly Organic Organic Creamy Peanut Butter, Crackers . more...
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gaining 4.2 lb a week
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