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wo>bf
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1281 kcal
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Fat: 15.79g | Prot: 68.46g | Carb: 216.53g.
Breakfast: 100% Liquid Egg Whites, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Bananas, Light & Fat Free Chicken Broth, Original Cereal, Strawberry Nonfat Yogurt, Apples. Dinner: Brussels Sprouts, Light Beer, White Rice (Long-Grain, Cooked), Organic Country-Style Boneless Pork Ribs. Snacks/Other: Triple Chocolate Biscotti, Very Chocolate Mini Meringues, Fat Free Potato Crisps. more...
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1568 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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