Weigh In record (no journal entry) for 15 October 2021
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194.4 lb
Lost so far: 15.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1472 kcal
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Fat: 39.02g | Prot: 52.44g | Carb: 213.50g.
Breakfast: Trigz Crunchy Popped Corn Chips, Albany Kilojoule Controlled Brown Bread, Cucumber, Lancewood Fat Free Cottage Cheese. Dinner: Brookes Oros, Sriracha Sauce, Tuna Pasta. Snacks/Other: De Vries Choco Rings, Carrot Cake with Icing. more...
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losing 1.5 lb a week
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