Weigh In record (no journal entry) for 15 October 2021
|
165.2 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2021:
|
1560 kcal
|
Fat: 106.30g | Prot: 55.66g | Carb: 21.63g.
Breakfast: Jimmy Dean Pork Sausage Patties, Eggland's Best Large Grade A Eggs, Horizon Organic Half & Half (Ultra Pasteurized), Philadelphia Original Cream Cheese. Lunch: Jimmy John's #9 Italian Night Club Unwich. Snacks/Other: Sauvignon Blanc Wine. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamariefine's weight history
|