Ramona0's Journal, 17 October 2021

198.0 lb Lost so far: 132.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 41.09g | Prot: 76.88g | Carb: 362.78g.   Breakfast: Mimosa, Dunkin' Donuts Coffee with Cream & Sugar, Atlanta Bread Company French Toast with Maple Syrup. Lunch: Sue Bee Honey, Kroger Quick 1 Minute 100% Whole Grain Oats. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, White Bread, Halal Guys Small Chicken Platter. more...

2329 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...