Weigh In record (no journal entry) for 17 October 2021
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229.0 lb
Lost so far: 60.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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255 kcal
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Fat: 7.42g | Prot: 40.07g | Carb: 7.03g.
Breakfast: Egg. Lunch: Rosarita Fat Free Refried Beans. Dinner: Best Choice Cottage Cheese - 1% Milkfat. Snacks/Other: Nestle Nutrition Beneprotein, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 9.8 lb a week
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neotiny70's weight history
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