Weigh In record (no journal entry) for 17 October 2021
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154.8 lb
Lost so far: 0.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1517 kcal
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Fat: 66.73g | Prot: 90.67g | Carb: 134.81g.
Breakfast: Sardinha Assada, Sardinhas em Água, Beijinho de batata doce, Garoto Opereta Creme, Pão Francês sem Miolo, Ovo Cozido. Lunch: Arroz Branco (Cozido), Garoto Serenata de Amor, Lider Feijão Carioca, Farinha de Mandioca, Quiabada. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Garoto Bombom Surreal Amendoim. more...
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1765 kcal
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Activities & Exercise:
Raking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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