Weigh In record (no journal entry) for 07 April 2014
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146.6 lb
Lost so far: 5.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1086 kcal
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Fat: 32.43g | Prot: 61.60g | Carb: 135.64g.
Breakfast: Gomes da Costa Patê de Atum com Azeitonas, Wickbold Pão de Forma Light Aveia Integral, Café. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Urbano Feijão Preto Máximo (50% Grãos/Caldo), Tio João Arroz Integral tipo 1. Dinner: Batata Doce, Salmão no Forno ou Grelhado. Snacks/Other: AdeS Soja + Suco de Maracujá, Casa Suiça Bolo de Laranja, Casa Suíça Bolo Zero Adição De Açúcar Sabor Chocolate, Agtal Mixed Nuts Original, Batata Doce. more...
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losing 13.9 lb a week
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