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Stilstand, ik vermoed zomaar met dank aan hormonen die vergeten zijn wat regelmaat inhoudt😪.
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193.1 lb
Lost so far: 73.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1301 kcal
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Fat: 70.89g | Prot: 73.97g | Carb: 91.12g.
Breakfast: Honing, Öing Magere Kwark. Lunch: Hollandia Slagroom, Chocomousse ei. Dinner: Uiensoep, Molenland Belegen Kaas 30+, Bolletje Wit, Unox Gelderse Rookworst Magnetron. Snacks/Other: Popcorn met Kaassmaak, Croky Paprika Chips, Tony’s Chocolonely Melk Karamel Zeezout. more...
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2787 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Shopping - 20 minutes, Driving - 20 minutes, Cooking - 25 minutes, Watching TV/Computer - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 31 minutes, Stairs (Climbing Stairs) - 10 minutes, Reading - 1 hour, Washing Dishes - 19 minutes. more...
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steady weight
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