Weigh In record (no journal entry) for 02 June 2009
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2009:
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974 kcal
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Fat: 21.16g | Prot: 85.64g | Carb: 115.57g.
Breakfast: chobani non fat yogurt, musli, half and half, coffee, benefiber, 1000mg vitamin c powder. Lunch: spinach fresh publix, Lowfat Cottage Cheese, tongol tuna , vitamin c, benefiber. Dinner: sweet peas del monte. Snacks/Other: low fat fig newton, low fat goat milk, Green SuperFood Drink Powder, asparagus. more...
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1832 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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