Weigh In record (no journal entry) for 17 October 2021
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177.8 lb
Lost so far: 24.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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3194 kcal
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Fat: 171.52g | Prot: 133.38g | Carb: 405.76g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Dinner: Sweet and Tangy chicken (bbq). Snacks/Other: 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Enjoy Life Mini Chocolate Chips, M&M's Minis Chocolate Candies. more...
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steady weight
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