Weigh In record (no journal entry) for 17 October 2021
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169.3 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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2201 kcal
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Fat: 63.77g | Prot: 101.16g | Carb: 314.89g.
Breakfast: Banane, Saint Alby Quart de Jambon Sec Traditionnel. Lunch: Kaki, Tarte aux Fraises, Grand Frais Mughetto (Gorgonzola et Mascarpone), Madrange Mousse aux Cèpes et ehampignons Noirs, Baguette, Cuisse de Poulet (Peau Pas Mangée), Moules Cuites, Pâtes (Cuites). Dinner: Figues, Mandarine, Raisins, Baguette, Grand Frais Mughetto (Gorgonzola et Mascarpone), Madrange Mousse aux Cèpes et ehampignons Noirs, Cuisse de Poulet (Peau Pas Mangée), Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). more...
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1863 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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