Weigh In record (no journal entry) for 17 October 2021
|
163.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2021:
|
1871 kcal
|
Fat: 45.37g | Prot: 114.43g | Carb: 246.93g.
Breakfast: Zuegg Marmellata di Fichi , Fage Fruyo Cocco 1,3%, Avena, Cacao Amaro in Polvere, Pane Bianco. Lunch: Barilla Pasta Integrale Pennette Rigate , Petto di Pollo, Carne, Pomodori Ciliegini, Parmigiano (Grattugiato), Auchan Olio Extravergine di Oliva , Banana. Dinner: Uovo, Mela, Parmalat Latte Parzialmente Scremato, Riso, Insalata Mista Verde, Auchan Olio Extravergine di Oliva . Snacks/Other: Fesa di Tacchino, Lindt Cioccolato Extra Fondente 72%. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MatteoLkm's weight history
|