jade earlabaugh's Journal, 07 April 2014

176.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 82.05g | Prot: 89.78g | Carb: 180.93g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Vita Coco Coconut Water, Blueberries, Ralphs Lite Strawberry Banana Yogurt, Dunkin' Donuts English Breakfast Tea with Skim Milk. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Tuna Melt Sandwich, Deviled Egg. Dinner: P.F. Chang's Egg Rolls, P.F. Chang's Double Pan-Fried Shrimp Noodles, P.F. Chang's Kung Pao Chicken. more...

1953 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...