Weigh In record (no journal entry) for 18 March 2011
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142.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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567 kcal
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Fat: 12.77g | Prot: 60.93g | Carb: 53.56g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Radishes, Chicken Breast (Skin Not Eaten). Dinner: 2% Fat Milk, Celery, Chicken Breast (Skin Not Eaten). Snacks/Other: Melba Snacks All Natural Roasted Garlic, Red Delicious Apples, Melba Snacks All Natural Roasted Garlic. more...
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gaining 1.4 lb a week
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