Weigh In record (no journal entry) for 07 April 2014
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171.2 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1886 kcal
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Fat: 65.31g | Prot: 128.40g | Carb: 220.66g.
Breakfast: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), BioNutritional Research Group Power Crunch Triple Chocolate High Protein Creme Filled Wafer. Lunch: Trader Joe's Caesar Salad with Chicken with Dressing. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Amp Energy Amp Energy Drink. more...
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3147 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 24 minutes, Standing - 1 hour and 33 minutes, Housework - 30 minutes, Sitting - 3 hours and 18 minutes, Resting - 1 hour and 15 minutes, Desk Work - 8 hours and 29 minutes, Sleeping - 6 hours and 42 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 14 minutes. more...
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gaining 0.5 lb a week
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