Weigh In record (no journal entry) for 18 March 2011
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132.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1538 kcal
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Fat: 45.82g | Prot: 56.71g | Carb: 229.16g.
Breakfast: Activia Light Fat Free Peach Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples. Dinner: Oranges, Beef Stir-Fry with Asian Style Noodles. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Milk Chocolate M&M's (Fun Size), Cheez-It Reduced Fat Baked Snack Crackers. more...
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steady weight
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Robin Otis's weight history
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