Weigh In record (no journal entry) for 07 April 2014
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202.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1027 kcal
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Fat: 28.86g | Prot: 68.83g | Carb: 152.24g.
Breakfast: Kellogg's Special K Frutas Rojas, Kashi GOLEAN Cereal, Milk (Nonfat), Coffee. Lunch: Plain French Toast, Plain French Toast, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 1.4 lb a week
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