Weigh In record (no journal entry) for 17 October 2021
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106.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1577 kcal
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Fat: 38.02g | Prot: 96.86g | Carb: 210.26g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Esselunga Broccoli Surgelati, Simmenthal Petto di Pollo al Naturale, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Pecorino, Costa d'Oro Olio Evo, Caciocavallo, Fiori di Zucca Fritti, Antica Pasta Tonnarelli. Snacks/Other: Milk Protein Crema Dessert alla Vaniglia, Uva Bianca. more...
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losing 0.7 lb a week
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