Weigh In record (no journal entry) for 17 October 2021
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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2187 kcal
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Fat: 111.28g | Prot: 57.80g | Carb: 257.32g.
Breakfast: Bakers Provita Plain Rice Cakes, Avocados , Bakers Provita Plain Rice Cakes, Avocados . Lunch: Gelato, Ouma Three Seed Rusks, Avocados , Bakers Provita Plain Rice Cakes. Dinner: Woolworths Roasted & Salted Almonds, Black Olives, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Barbeque Chicken Kebabs, Beetroot. Snacks/Other: Tea with Milk, Tea Unsweetened, Ouma Three Seed Rusks, Ouma Three Seed Rusks. more...
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losing 6.2 lb a week
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