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2800 6:15
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185.4 lb
Lost so far: 16.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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2795 kcal
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Fat: 86.47g | Prot: 231.76g | Carb: 277.91g.
Breakfast: شرائح نادك جبن, ISO TRIPLE ZERO Dreamy Vanilla, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, Hershey's كاكاو طبيعي غير محلى, Egg White. Lunch: Nido Full Cream Milk Powder, Nestlé حلقات الافطار بالحبوب المتعددة, King Mackerel (Cooked, Dry Heat), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green String Beans, Butternut Winter Squash, Red Onions. Dinner: Peanut Butter & Co Smooth Operator, شرائح نادك جبن, One Mix خبز البطاطا, Unroasted Almonds, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla, Kanzi Apple. Snacks/Other: Junior Mini Croissant, Minis TWIX, Hulled Sunflower Seeds. more...
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losing 9.3 lb a week
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