wendylinkous's Journal, 18 March 2011

115.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 10.51g | Prot: 32.22g | Carb: 66.50g.   Breakfast: Reduced Sugar Ketchup, Light & Fit Carb and Sugar Control Yogurt, 98% Fat Free Hot Dogs, Eggs (Large). Lunch: Singles Fat Free American Cheese Slices, Potatoes (Flesh and Skin, Without Salt, Microwaved), 98% Fat Free Hot Dogs. more...

1271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...