Weigh In record (no journal entry) for 17 October 2021
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107.8 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1196 kcal
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Fat: 44.02g | Prot: 57.04g | Carb: 146.92g.
Breakfast: Жареное Яйцо без Жира, Урожай Хлеб Фитнес Бездрожжевой Урожай, Простоквашино Масло Сливочное 72,5%. Lunch: Кабачки Тушеные, Fine Life Вареники с Творогом, Картошка Тушеная. Dinner: Ucandy Fitshake Bavarian Vanilla Cream. Snacks/Other: Бабаевский Шоколад Элитный 75%, Яблоко. more...
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losing 0.3 lb a week
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