Weigh In record (no journal entry) for 07 April 2014
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243.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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2162 kcal
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Fat: 61.14g | Prot: 86.10g | Carb: 197.18g.
Breakfast: Starbucks Turkey Bacon Breakfast Sandwich, Starbucks Green Tea Latte (Venti). Lunch: Chimichanga. Dinner: Boston Pizza NY Steak and Veggies, The Keg Steakhouse & Bar Spinach Salad w/Goat Cheese. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 35.0 lb a week
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