|
I'm pretty sure my weekend splurges are making an detrimental impact to weekly progress.
|
178.2 lb
Lost so far: 10.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2011:
|
2861 kcal
|
Fat: 62.95g | Prot: 125.77g | Carb: 378.17g.
Breakfast: Cream (Half & Half), Agave Nectar, Coffee. Lunch: Wild Pacific Salmon Burgers (World Catch), Mayonnaise, 6" Flour Tortillas. Dinner: Tempura Roll, Fresh Salmon Nigiri. Snacks/Other: green tea ginger ale, *OR MINI BAGS BUTTER, Light Beer, almonds, Buffalo Strips. more...
|
|
2297 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeorgeWhat's weight history
|