Dennis180's Journal, 18 March 2011

180.6 lb Lost so far: 17.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 86.17g | Prot: 211.49g | Carb: 93.96g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Muscle Milk Protein Plus, Multi-Vitamin, Fish Oil Omega 3. Lunch: Premium Tuna Chunk White Albacore in Water, 96% Fat Free Heart Healthy Whole Wheat Tortillas. Dinner: Salmon, Grilled Chicken Breast Strips, Colby Jack Cheese, Regular Beer. Snacks/Other: Muscle Milk Protein Plus, Dry Roasted Almonds (Without Salt Added). more...

1996 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...