Weigh In record (no journal entry) for 18 March 2011
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234.2 lb
Lost so far: 30.0 lb.
Still to go: 234.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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628 kcal
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Fat: 35.31g | Prot: 46.60g | Carb: 31.18g.
Breakfast: Bananas, Ground Beef (85% Lean / 15% Fat), Cooked Egg Yolk, Mozzarella Cheese, Egg White. more...
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losing 14.0 lb a week
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