Weigh In record (no journal entry) for 07 April 2014
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214.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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573 kcal
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Fat: 24.12g | Prot: 56.82g | Carb: 37.52g.
Dinner: Baked or Broiled Sea Bass. Snacks/Other: The Biggest Loser Celery Sticks, Dry Roasted Almonds (with Salt Added), Gala Apples, Fage Total 0% Greek Yogurt (Container). more...
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losing 4.2 lb a week
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lazarussid's weight history
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