Weigh In record (no journal entry) for 07 April 2014
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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2267 kcal
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Fat: 60.83g | Prot: 147.32g | Carb: 282.39g.
Breakfast: Oatmeal, 2% Fat Milk, Fat Free Cream Cheese, Deluxe Bagels - Plain. Lunch: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), White Rice (Medium-Grain, Cooked), Red Kidney Beans. Dinner: 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Bananas, Gold Standard 100% Whey - Extreme Milk Chocolate, 2% Fat Milk. more...
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losing 0.2 lb a week
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