Weigh In record (no journal entry) for 18 March 2011
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151.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1552 kcal
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Fat: 48.96g | Prot: 96.83g | Carb: 190.25g.
Breakfast: banquet turkey sausage, egg whites, kroger lowfat chocolate milk. Lunch: mister salty 100 calorie, oscar mayer turkey breast, sargento reduced fat, healthy life bread, apple, jif natural. Dinner: red potatoes, pineapple, yellow pepper, red onion, pork chop, chicken breast. Snacks/Other: mint chocolate chip ice cream. more...
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losing 0.6 lb a week
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