Weigh In record (no journal entry) for 16 October 2021
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562.6 lb
Lost so far: 116.0 lb.
Still to go: 212.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1211 kcal
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Fat: 79.13g | Prot: 67.80g | Carb: 62.56g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Scrambled Egg. Lunch: StarKist Foods Gourmet Selects Thai Style Tuna, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Jack Link's Wild Stick Mild, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Chicken Drumstick (Skin Eaten). more...
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losing 12.6 lb a week
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