Weigh In record (no journal entry) for 18 March 2011
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211.4 lb
Lost so far: 24.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1240 kcal
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Fat: 45.01g | Prot: 105.03g | Carb: 102.22g.
Breakfast: Light Cream Cheese, Whole Grain 100% Wheat Mini Bagels. Lunch: Wonton Soup, Tuna Sashimi, Salmon Sashimi, Rainbow Roll. Dinner: Loco Salad with Creamy Cilantro Dressing, Flame Grilled Chicken Breast. Snacks/Other: Grapefruit (Pink and Red). more...
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steady weight
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