Weigh In record (no journal entry) for 07 April 2014
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173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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3729 kcal
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Fat: 120.75g | Prot: 199.52g | Carb: 459.13g.
Breakfast: Jajko na Miękko, Jajko na Miękko, Grahamka. Lunch: Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Zott Jogurt. Dinner: Zott Jogurt, Olej Roślinny, Ryż Biały (Długoziarnisty, Gotowany), Sante Kotlety Sojowe. Snacks/Other: Jajko na Twardo, Ser Gouda, Chleb Razowy, Grahamka. more...
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gaining 1.5 lb a week
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