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OK So... this weekend I really blew it. But, yesterday I did better than the 2 days before. So... new week, new start. That is what I am going to tell myself. Go me! Stick to plan. And have a great workout. IT is bound to pay off.
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138.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 April 2014:
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1217 kcal
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Fat: 56.00g | Prot: 82.57g | Carb: 100.67g.
Breakfast: Plant Fusion Protein Powder, Kale, Celery, Cucumber (Peeled), Spinach, So Delicious Coconut Milk Unsweetened, Coffee, Cream (Half & Half), Bananas, Splenda No Calorie Sweetener, So Delicious Coconut Milk Creamer - Original. Lunch: Steak n Shake Low-fat Italian Dressing, Follow Your Heart Original Vegenaise, Spinach, Cucumber (Peeled), Cilantro (Coriander), Celery, Tuna in Water (Canned). Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Spinach, Olive Oil. Snacks/Other: Carrots, Celery, Snak Club Raw Almonds, Apples. more...
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steady weight
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